aloe vera

5 Tips To Reverse Aging

This question originally appeared on Quora. Answer by Ray Schilling. Exercise regularly. Those who do exercise regularly have only 50% of the major diseases like heart attacks, strokes, cancer, diabetes and arthritis. Eat sensibly, meaning eat a balanced diet like the Mediterranean diet. Here is a review of the main benefits of a Mediterranean diet: 8…

Leave a Reply

Your email address will not be published. Required fields are marked *