fitness

Eating Well to Live Longer and Better

Inflammation in your body can cause many illnesses such as heart disease, arthritis, cancer and Parkinson’s Disease. One way to protect yourself from these ailments is to follow the anti-inflammatory diet. In addition, this diet has been proven to slow the aging process down. It does this by increasing metabolism and stabilizing blood sugar. When it…

Leave a Reply

Your email address will not be published. Required fields are marked *