How to stay young today

How exercise can help tackle the opioid crisis

By Nancy Gyurcsik, Professor of Exercise Psychology, University of Saskatchewan and Danielle Brittain, Associate Professor at Colorado School of Public Health, University of Colorado. Exercise is recommended as an effective non-opioid strategy for non-cancer pain such as fibromyalgia and chronic low back pain. Yet most adults living with chronic pain do not exercise. Or they exercise…

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