When workouts are short, intense, ‘camaraderie in the gym encourages me to keep it up’

Lisa Terrell’s appreciation for fitness used to be what she calls “seasonal.” Or maybe if she had a goal she wanted to meet, she’d find a workout until she met that goal. But, she says, “I didn’t consistently keep going, and I easily got derailed when the weather wasn’t optimal to my liking — when I…



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