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You are only as old as you feel in your mind. If you think you are old, you are old, and you will look old.
Thinking and acting old will make you old because your mindset influences the ageing process.
Be ready for big dividends as you advance in chronological years by cultivating a youthful mindset.
And with cultivating a youthful mindset remember to laugh a lot – a fantastic medicine!
If you want to know how to look young today staying young regardless of age calls on a person to make a choice to stay young and then taking the necessary action staying young calls for.
If you are young in spirit you are more likely to exercise. Sufficient evidence exists demonstrating that two and a half hours of physical activity each week promotes healthy ageing.
If you think you are old there is a high chance that you may be less inclined to become physically fit.
Look at what you do each day. Sitting for hours working on the computer, or lounging around on the couch watching television, playing video games, reading a book all day – all adds up to a sedentary existence. Be mindful of the adverse consequences.
Failing to get off the sofa is risky and detrimental to your health.
Use it or lose it. The desire for exercise and physical fitness tends to decline as people age.
It all takes just too much effort. They just cannot be bothered and inactivity breeds inertia.
Getting older is no excuse not to exercise. As people age the metabolism slows down.
As you age the need for exercise becomes even more important. Exercise benefits blood flow, helps tone the muscles, assists with weight management, and improves agility.
It can boost the mood, lower stress and improve cognitive function. Blood pressure and bone density benefit.
Exercise promotes a healthy, glowing skin. Because it improves circulation the skin will look more healthy and vibrant.
Overall exercise helps people to stay strong and agile so they can keep on living a life that they can enjoy.
If feeling vibrant, energised, and having a zest for life promotes a health consciousness not only will people desire plenty of physical activity they will also be conscious of what they eat.
Watching what you eat, controlling calorie intake, eating smaller portions, consuming more protein, fruit and vegetables, giving up sugar, and reducing the quantity of pasta, rice, bread, potatoes and alcohol all contribute to healthy ageing.
Add to your diet vitamins which help your body to reach peak performance each day. While we get our daily dose of vitamins and minerals from the food we eat each day supplements ensure we get sufficient.
Adding essential minerals and vitamins to our diet guarantees our optimum performance.
In addition to supplements a regular dose of aloe vera juice not only boosts a person’s overall immunity it may assist in slowing down the ageing process.
If you drink aloe vera juice regularly you will feel a greater sense of well-being. Energy levels may be enhanced and with improved gastrointestinal function.
One of the greatest accelerators of ageing is chronic stress. It brings on physical changes in the body affecting the body chemistry.
As well as speeding up the ageing process, stress is a cause of fatigue, lethargy, depression, a weakened immune system, and other illnesses.
To curb premature ageing stress is something that has to be dealt with. If left unresolved chronic stress can result in various illnesses.
Stress affects our health and well-being – high blood pressure, weakened immune system, depression, anxiety, just to name a few.
But have you ever realized that stress causes your skin to age at an accelerated pace? Stress impacts the skin making it more sensitive and making skin problems worse.
Because of the devastation that stress can cause its important to implement stress management techniques. There are many techniques for controlling stress such as getting sufficient sleep, yoga, Tai chi, deep breathing, relaxation, meditation, and techniques to change the mind set like becoming involved in a good book or going to the movies.
A life time or many years of exposure to sun and ultraviolet radiation causes wrinkles, fine lines, age spots and skin cancers.
Sun damage is one of the major stressors on the skin the damaging rays breaking down collagen levels.
Everyday be diligent with your sun protection. SPF application should be part of a daily skin care routine.
If you want to know how to look young today protect your skin from the sun.
Skin is the largest organ of the body and when properly cared for it can be beautiful and even fantastic.
The tell tale signs of ageing skin are wrinkles, fine lines, and pigmentation. By using good quality skin care it’s possible to combat the signs of ageing and make your skin look younger longer.
Remove all makeup because in the evening the skin needs to breathe. If the pores get clogged the skin might break out with pimples and other annoying blemishes.
Exfoliate at least two or three times a week. When you exfoliate you slough off the dead skin cells which in tun makes the skin soft and subtle. Not only do you exfoliate the skin on your face but you slough of the dead skin cells all over the body.
A solution to slow down the ageing of skin is to apply aloe vera to the skin. Aloe works to create a moisture barrier on the skin to prevent loss of hydration.
Aloe vera assists ingredients to penetrate and absorb three times better than water. It contains anti-inflammatory properties and its anti-ageing properties show that when it penetrates into the skin it stimulates the skin’s fibroblasts to produce collagen and reverse the visible signs of ageing.
Aloe vera protects and soothes the skin providing full immune function to cells. It’s anti-inflammatory qualities help reduce blemishes and redness.
Aloe vera has been a popular ingredient in cosmetic products because of its healing properties. Apart from its application to skin care aloe is well known for its healing benefits when applied to burns, abrasions, psoriasis, skin irritations and insect bites.
Drinking plenty of water helps the skin to stay hydrated providing moisture and delaying the appearance of fine lines and wrinkles.
Whenever celebrities are asked about their beauty secrets they comment on the importance of drinking water – at least 8 glasses or more.
Learn to love your age, particularly if over 45, and work on looking young, beautiful, being energised and having a zest for life.
Pay attention to the way you think, exercise the body, monitor what you eat, avoid excessive exposure to the sun, and use a good quality, natural skin care program.
You will be on your way to looking young today and every day.
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